Is it time for your time out?  For many this is an essential performance requirement – not a luxury!

This ultimate energy boosting workshop you will:

  • Explore what gives you and takes away from your energy levels
  • Learn strategies and techniques to maintain and boost your energy
  • Follow a structured class to ensure that your body and mind is in sync
  • Create achievable actions to take away and implement

“I realised that to be at my best I needed to take time out to re-set.  My role and home life is full to capacity and I wasn’t sure how I would even spare the time to attend but Olivia helped me plan that out.  The strategies were simple and effective and the impact has been noted at work – and at home!  This workshop will now be an annual event for me.”

Jaimie, Sales Manager